multitasking is cr*p

I bought this book awhile ago:

I tried it out and it was difficult, so I set it aside. Then I noticed Oprah was doing a book study with the author, Eckhart Tolle, on her podcast. This week she released the conversation about chapter 9, next week it will all conclude.

In chapter 9 book, Eckhart states:

I used to think multitasking was the thing. Like look at me, I'm getting all these things done all at once, woweeeee!

But in the past few years, I've reconsidered. You can't be doing all the things at once. Well, to rephrase, you can be, but you won't be doing them well.

I find myself sitting at my desk at work, focused on one task. Then my email will ping, and I USED to just stop my work flow and go over to my email. At times now, I still do that, but now I catch myself. And I stop myself. And I go back to the first thing I was doing until it's complete. Then I will probably check my to do list before I go to the email, because people do not need a reply within 1 or 10 or even 60 minutes. Things can wait.

Our phones cause the same problem. We are doing something - making lunch or washing dishes, or folding laundry, or even at dinner with a friend or family member. The phone pings, and you interrupt what you're doing and give your attention that that.

Now that I've been more reflective of this fact, I've gotten so much more mindful of my phone. If I'm out with a friend, the phone is out of sight. I want the people I'm with to know that they are what's most important. I want my full attention to be on them.

If I'm home working on something, like right now, I'm writing this blog. My phone is on silent. It's still within arm's reach, but it's turned over and on silent. I want to finish one thing at a time.

When I'm at work in planning meetings of any sort, my phone is usually right there, but it's on silent and turned over. I'm not responding to email and I even try super hard to keep head space fully engaged with what I'm working on with people. It's important to me to be fully present for the 40-45 minutes we are working together.

And when I'm alone, I am tired of being anxious about the future or stressed about something I said earlier in the day. So now I just try and catch myself when I'm in anything but the present moment. It takes time, but it's making a difference to be fully present at each moment. And it helps.

Anyways, I guess I used to think multitasking was the sh*t, but now I think it's b*llsh*t. So let's spend some time together so I can get fully present to you and I and the work or fun we will find ourselves in.

Sidenote #1: I do like taking pics, so I may grab my phone for that. But the posting of said pics, later on :-)

Sidenote #2: I highly recommend you listen to Oprah's series on this book. Chapters 1 and 2 are tough, but starting on 3, it's amazing, and I think about as life-changing as Brené Brown's work!

Who's with me on this?